I carry this treatment out with you lying on the massage table. Thai stretch massage combines acupressure, deep compressions and gentle yoga stretches to give a relaxing but energising treatment. It is a full body treatment and also works with the body’s energy lines whilst stretching the muscles, ligaments and joints to release tension.
It is perfect for athletes, desk-bound workers or active people who push their bodies but don’t spend enough time stretching. Here are some of the main benefits:
- Pain relief and release of muscle tension and tightness
- Increased flexibility
- Improved range of motion
- Deep relaxation and stress relief
- Increased energy levels
- Improved circulation and lymphatic flow
Traditional Thai Yoga massage is an ancient form of therapeutic healing dating back over 2,000 years. It was brought to Thailand by Ayurvedic doctors and Buddhist monks and has strong spiritual roots in healing a person physically, emotionally and spiritually.
How to prepare for your Thai stretch massage:
The good news is you can keep your clothes on! There is no need to strip off, just come in some loose clothing or sports kit. However, this type of massage will also be great combined with an oily deep tissue, sports or aromatherapy massage, in which case be prepared to get some kit off!